Major of
Sports Medicine

Eat, Move, Live: The Mediterranean Secret
Live longer, healthier with a Mediterranean twist! Discover how fruits, friends, and fitness can be your secret weapon.
August 2023
Harvard University
Yoga: The Secret to Ageless Strength
Discover how yoga could be the ultimate anti-aging potion, according to Harvard's study. Flexibility meets longevity!
March 2023
Harvard University
Fasting & Fitness: An Athletic Puzzle
Athletes + Fasting = Superpowers? Unpack the surprising science behind meal skipping and sports performance.
April 2023
The Conversation
Running: No Age Limit, Says Expert
Running myths debunked! Discover lifelong benefits with Harvard's insights.
April 2024
Harvard University
11 Minutes a Day Keeps the Doctor Away
Unlock the secret to a longer life with just 11 minutes a day. No marathons required – just a brisk walk!
March 2023
University of Cambridge