Major of

Sports Medicine

Sports Medicine
Eat, Move, Live: The Mediterranean Secret

Eat, Move, Live: The Mediterranean Secretarrow-right

Live longer, healthier with a Mediterranean twist! Discover how fruits, friends, and fitness can be your secret weapon.

August 2023

Harvard University

Yoga: The Secret to Ageless Strength

Yoga: The Secret to Ageless Strengtharrow-right

Discover how yoga could be the ultimate anti-aging potion, according to Harvard's study. Flexibility meets longevity!

March 2023

Harvard University

Fasting & Fitness: An Athletic Puzzle

Fasting & Fitness: An Athletic Puzzlearrow-right

Athletes + Fasting = Superpowers? Unpack the surprising science behind meal skipping and sports performance.

April 2023

The Conversation

Running: No Age Limit, Says Expert

Running: No Age Limit, Says Expertarrow-right

Running myths debunked! Discover lifelong benefits with Harvard's insights.

April 2024

Harvard University

11 Minutes a Day Keeps the Doctor Away

11 Minutes a Day Keeps the Doctor Awayarrow-right

Unlock the secret to a longer life with just 11 minutes a day. No marathons required – just a brisk walk!

March 2023

University of Cambridge

Eat, Move, Live: The Mediterranean Secret

Eat, Move, Live: The Mediterranean Secretarrow-right

Live longer, healthier with a Mediterranean twist! Discover how fruits, friends, and fitness can be your secret weapon.

August 2023

Harvard University

Yoga: The Secret to Ageless Strength

Yoga: The Secret to Ageless Strengtharrow-right

Discover how yoga could be the ultimate anti-aging potion, according to Harvard's study. Flexibility meets longevity!

March 2023

Harvard University

Fasting & Fitness: An Athletic Puzzle

Fasting & Fitness: An Athletic Puzzlearrow-right

Athletes + Fasting = Superpowers? Unpack the surprising science behind meal skipping and sports performance.

April 2023

The Conversation

Running: No Age Limit, Says Expert

Running: No Age Limit, Says Expertarrow-right

Running myths debunked! Discover lifelong benefits with Harvard's insights.

April 2024

Harvard University

11 Minutes a Day Keeps the Doctor Away

11 Minutes a Day Keeps the Doctor Awayarrow-right

Unlock the secret to a longer life with just 11 minutes a day. No marathons required – just a brisk walk!

March 2023

University of Cambridge